A Minor Injury Can Knock You Down. Here’s How You Get Back Up Again

** In collaboration**  Every now and then  something comes along to remind us that we’re not as young as we used to be. It can be when we make a cultural reference that falls on the deaf ears of a co-worker. It can be our relative exhaustion after completing physical feats that we would have accomplished without breaking a sweat 10 years ago. Or it can be the way in which we feel so utterly debilitated after an injury like a trip, slip or fall. When we’re growing up we seem to take tumbles on a daily basis. We fall off our bikes, tumble down stairs, get into playground scuffles and seem to shrug it all off with the aplomb of a Hollywood stunt performer. Nonetheless, when we get older, our injuries can become more severe than the kind that we encounter as kids… And they can take a much heavier toll. They can cause us to lose time at work (and potentially lose income as well). They can disrupt our healthy lifestyle and make us less active than we are used to being. They can make us unable to do the essential duties around the house that keep the home clean and serene… And they can rob us of our sense of self-worth. Here are some steps that will help you to completely and comprehensively recover from your injuries… Get up and get moving as soon as you can, […]

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