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House details #7

It has been almost three months since my last ‘house update‘ blog post so I thought it was time for a new one. The bar has had a few new additions, and was also used for a party for the first time a few weeks ago! Some more plants have been added including some chilli plants which I just potted […]

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Dr.ofwhat Blog Wrap up: 2018

I have already published my adventure wrap up and PhD wrap up for 2018 and now it is time for the dr.ofwhat blog wrap up. Dr.ofwhat turned 2 during 2018 and as I have said so many times before I genuinely can’t believe how much this little blog has grown during this time. During 2018 this website received almost 14,500 […]

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PhD Wrap up: 2018

Aside from all the adventures I experienced in 2018, lots of PhD work was also achieved (although maybe not as much as I hoped). 2018 PhD Wrap Up I finished analysing my data for study one (which is a qualitative media analysis)… and then I finished re-analysing some of the raw data after feedback from supervisors. I had finished a […]

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Taking Care of Your Heart Daily

** In collaboration**  Keeping our heart healthy can help in general with our well being and should have priority in the way you live your life. There are something’s you can do that will assist you in achieving this aim, and soon after starting them they will just a normal part of your daily life. Eat Healthily Most people realise that there are some foods that are bad for your health and that you should make your diet a healthy one if you do not want to suffer heart problems. You can start by controlling the portion size of your meals as this will help to reduce the amounts of anything you eat that are bad for you. Overloading your plate is not good and if you could eat the side dishes that you would be served in a restaurant that will do the trick. At first, you may feel a little deprived but it can be amazing at how quickly you will get used to eating smaller meals. Include plenty of fruit and vegetables in your diet. They are full of vitamins and minerals as well as being rich in dietary fibre. They contain ingredients that can help to stave off heart problems and if you eat more of these you may be less tempted to snack on higher calorie foods such as snacks and desserts. Keep a bowl of fresh fruit handy and you can snack on that […]

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