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If you would like to find one area of your health that you can manage better, and one that is responsible for many areas of your life, it is your digestion. Your digestive system is closely related to your immune system and your nervous system, so it is keeping your body and mind balanced. When things go wrong with your digestion, you will need to look at your lifestyle and find a way to make changes. Your gut has the ability to make you feel good or bad about yourself. Find out more below.
Feeling Heavy and Bloated
We often say after a big dinner or a barbecue that we feel heavy and bloated. This has a negative impact on our energy level. If your digestive system is too busy dealing with the pressure you put on it, the rest of your body and your organs will be affected, too. Trying to reduce portion sizes and eating less more often can help you get rid of that bloated feeling and stay more focused.
When your body is dealing with hard to digest food, there will not be enough energy going into your brain. You can improve your concentration and focus if you deal with your digestive issues. Make sure that you find a stretch, an exercise, or a diet that works for you, so you can avoid being hungry and feeling bloated. Google the size of the human stomach, and try not to stretch it too much. Normally, your stomach’s capacity is the size of your knuckles.
Food Intolerance and Hidden Allergies
An increasing number of people suffer from food intolerance and allergies, without knowing it. This can actually affect your body’s ability to digest food and to extract nutrients. You will need to get tested and find out whether or not you suffer from the leaky gut syndrome. If the surface of your stomach is damaged, you will probably need to change your diet and take supplements, so you can support your body and your immune system.
Our diet and digestion can also impact your body’s ability to get rid of toxins and chemicals. We read and hear about the impact of microplastics on our health, and this is why it is important that you have a good metabolism that can get rid of the harmful materials in your body. Normally, your blood will be cleansing your body and your digestive system will separate the nutrients from the ingredients your body has no use of.
There may be a connection between digestive issues, such as leaky gut and acne. If your digestive system is not working well, and cannot get rid of the excess fat and toxins, it will show on your skin. You will need to improve your diet and drink more water to start with
When you don’t have a balanced diet and digestive system, you might find it hard to manage your weight, too. There are several reasons why you might have a lower metabolic rate. Generally, people over 40 tend to have a slower digestive system, so you will need to be more conscious about what you eat and take digestive aids, such as Gastro-stop. However, it is also crucial that you pay attention to the amount of processed food and sugars, carbs you include in your diet. Fruit sugar is better than white sugar, but you will still need to keep an eye on your intake if you are over 40.
Digestive issues can also affect your mood. When your gut is not happy, you will feel like you have no energy to get out of bed in the morning. When you feel discomfort, you will be less motivated to exercise. Even though working out and stretching, even doing a few minutes of yoga every day will improve your digestion, you will find it hard to get started. Begin with small changes that will get you gradual improvements, and you can improve your mood and your focus.
Making sure that your digestion is optimized is a step toward better health. You should make the most out of the free health education out there, and ensure that you are dealing with the issues you might be used to, but are still causing you discomfort, pain, or low energy levels. Looking after your gut health will help you prevent long term and chronic conditions, too.