** In collaboration**  Food is amazing. It doesn’t matter whether you are a sorcerer of steak, a lover of legumes or a fiend for fruit, food has something that brings people together. It’s not just a key to bring family and friends together around the dining table, but it’s what we need for survival. Thankfully, most of the population has come a long way from the diet of the caveman – though some do prefer the Paleo way of life today – and food is a source of nutrition, health and enjoyment all rolled into one. Food plays a very important role in health, because you are what you eat. If you prefer a diet filled with processed foods and refined sugars, you’re not going to necessarily be unhealthy, but you’re going to feel sluggish and lacking in energy much of the time. It’s not because any food is inherently ‘bad’ for you, but because all food plays a role in the way your body performs. For example, without regular water, your body will feel tired, dehydrated and you can develop headaches because your brain isn’t as hydrated as it should be. Similarly, the digestive tract has a vital role in your health, and because it’s responsible for absorbing the nutrients that you consume and eliminates waste, you have to ensure your digestive tract stays as healthy as possible. By not looking after your health, you can end up developing […]

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