Those who say sleep is for the weak don’t understand the power of a good night’s sleep. We depend on quality sleep for so much; it helps our body heal, allows hormones to work properly, and keeps us energized. When you don’t get enough sleep, you will definitely feel some negative side effects. You’ll feel fatigued all the time, your skin will get worse, you’ll be hungry all the time – which leads to weight gain – and your memory starts to deteriorate.
The obvious way to improve your sleep is to go to bed earlier and actually make sure you’re sleeping at least 8 hours a night. But, what if you try sleeping at a good time, but you just can’t seem to get a good night’s rest? You may take ages to fall asleep, or you keep waking up during the night.
Believe it or not, but the problem could lie with something as simple as your bed. There are many ways your bed might stop you from getting enough sleep, and here are some common examples:
If your mattress is infested with bed bugs, then this will severely impact your sleep quality. Bed bugs may be tiny, but they’ll bite your skin and leave itchy bumps. As a result, you’re always waking up scratching your arms and legs, and it’s hard to sleep all the way through the night. Thankfully, you can quickly solve this issue by contacting a company like 000 Pest Control. Here, the pest control service will eradicate the bed bugs, so you can start sleeping soundly each night. You may also need to apply some ointment or cream to the bites – which helps to prevent itching and makes them gradually go away.
The quality of your mattress is directly linked to the quality of your sleep. Mattresses come in so many varieties, and some can be better for you than others. There’s no winner here – it depends on the individual. But, if you suffer from back pain and keep waking up with a stiff back at 3 am every morning, then look at your mattress. If it’s soft, then perhaps you will benefit from switching to a firmer option? The way you sleep impacts this too; side sleepers may be more comfortable on a memory foam mattress than a spring one. Buy a new mattress – most companies offer a 90-day trial period – and see if a change impacts your sleep quality.
Your pillows also play a role here – mainly revolving around your neck. Pillows that are old and out of shape can cause a lot of neck pain, leading to a poor night’s sleep. Likewise, if you use too many pillows, then this messes up the position of your neck, causing pain and disrupting your sleep. Ideally, use just one pillow of a medium firmness for a deep sleep that’s free from pain.
If you’ve been having sleep issues and find yourself grumpy all the time, then take a look at these three things and see if they’re causing the problem.